{"id":142,"date":"2020-04-23T18:21:18","date_gmt":"2020-04-23T16:21:18","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=142"},"modified":"2020-06-02T11:31:05","modified_gmt":"2020-06-02T09:31:05","slug":"zusatzgeraete","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=142","title":{"rendered":"Zusatzger\u00e4te &#8211; Erkl\u00e4rung\/St\u00e4rken"},"content":{"rendered":"<p>Die St\u00e4rken der Hanteln in Korrelation zu den Therab\u00e4ndern:<\/p>\n<p>0,5 kg (gelb, rosa) = Theraband gelb<\/p>\n<p>1,0 kg (orange) = Theraband rot<\/p>\n<p>1,5 kg (rot, dunkelgr\u00fcn, dunkelrosa) = Theraband gr\u00fcn<\/p>\n<p>2,0 kg (blau, hellgr\u00fcn) = Theraband blau<\/p>\n<p>2,5 kg (braun, dunkelgr\u00fcn) = Theraband blau\/schwarz<\/p>\n<p>3,0 kg (hellblau, schwarz, rot) = Theraband schwarz<\/p>\n<p>4,0 kg = Theraband silber<\/p>\n<p>5 kg = Theraband silber\/gold<\/p>\n<p>6 kg = Theraband gold<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-199\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33635852_1835871919767289_1512332111762161664_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33635852_1835871919767289_1512332111762161664_n-300x225.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33635852_1835871919767289_1512332111762161664_n-768x576.jpg 768w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33635852_1835871919767289_1512332111762161664_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-198\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33396416_1835871679767313_8111395134085529600_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33396416_1835871679767313_8111395134085529600_n-300x225.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33396416_1835871679767313_8111395134085529600_n.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-197\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33423403_1835871703100644_7134923392943128576_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33423403_1835871703100644_7134923392943128576_n-300x225.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33423403_1835871703100644_7134923392943128576_n.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Die Fu\u00dfmanschetten:<\/p>\n<p>0,5 kg (gr\u00fcn, grau)<\/p>\n<p>0,75 kg (t\u00fcrkis)<\/p>\n<p>1,0 kg (grau)<\/p>\n<p>1,5 kg (grau, rot)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33463124_1835871819767299_4796685451165433856_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33463124_1835871819767299_4796685451165433856_n-300x225.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33463124_1835871819767299_4796685451165433856_n.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Die Ringb\u00e4nder:<\/p>\n<p>gelb = leicht<\/p>\n<p>rot = mittel<\/p>\n<p>gr\u00fcn = schwer<\/p>\n<p>Die Ringb\u00e4nder leiern mit der Zeit etwas aus, daher sind ganz neu aussehende immer etwas schwerer als ganz alt aussehende.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-195\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33304788_1835871776433970_3310168098601959424_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33304788_1835871776433970_3310168098601959424_n-300x225.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/33304788_1835871776433970_3310168098601959424_n.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Die Exertubes (ohne Zwischenteil):<\/p>\n<p>Gelb mit wei\u00dfem Griff = extra leicht<\/p>\n<p>Dunkelrot = leicht<\/p>\n<p>Gelb = mittel<\/p>\n<p>Gr\u00fcn = schwer<\/p>\n<p>Hellrot = sehr schwer<\/p>\n<p>Blau = extrem schwer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-194\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50335268_2174006135953864_6007933861487443968_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50335268_2174006135953864_6007933861487443968_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50335268_2174006135953864_6007933861487443968_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50335268_2174006135953864_6007933861487443968_n.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Step-Tubes (mit Zwischenteil):<\/p>\n<p>Double-Tubes (nicht am Bild) = extra leicht und extra lang<\/p>\n<p>Dunkelrot = leicht<\/p>\n<p>Gelb = mittel<\/p>\n<p>Gr\u00fcn = schwer<\/p>\n<p>Punk = sehr schwer<\/p>\n<p>Lila = extra schwer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-193\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50546927_2174010989286712_6391393188828938240_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50546927_2174010989286712_6391393188828938240_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50546927_2174010989286712_6391393188828938240_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50546927_2174010989286712_6391393188828938240_n.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Elastibands (grunds\u00e4tzlich eher schwer):<\/p>\n<p>Gr\u00fcn = Leicht<\/p>\n<p>Lila = Mittel<\/p>\n<p>Blau = Schwer<\/p>\n<p>Schwarz = Sehr schwer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-192\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50876776_10156952730169784_5556637999606792192_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50876776_10156952730169784_5556637999606792192_n-300x225.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/50876776_10156952730169784_5556637999606792192_n.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die St\u00e4rken der Hanteln in Korrelation zu den Therab\u00e4ndern: 0,5 kg (gelb, rosa) = Theraband gelb 1,0 kg (orange) = Theraband rot 1,5 kg (rot, dunkelgr\u00fcn, dunkelrosa) = Theraband gr\u00fcn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":16,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions\/639"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}