{"id":2892,"date":"2020-12-30T17:57:46","date_gmt":"2020-12-30T16:57:46","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=2892"},"modified":"2022-02-28T21:39:50","modified_gmt":"2022-02-28T20:39:50","slug":"step-aerobic-workout-90-minuten-3","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=2892","title":{"rendered":"Step Aerobic &#038; Workout, 90 Minuten"},"content":{"rendered":"<p><strong>Diese Serie ist Teil der 1:1-vor-Corona-Videos.<\/strong><\/p>\n<p><em>Eigentlich entspricht diese Stunde am ehesten meiner <strong>Step-Aerobic-Einheit am USI-Rennweg<\/strong> vor einigen Jahren.<\/em><\/p>\n<p>Cardio-Training per <strong>mittelschwerer Step-Choreo<\/strong> (das Drehen am Fussballen ist wichtig!), anschliessend <strong>Kraft-\u00dcbungen im Stehen und am Boden, kurzer Stretch<\/strong>.<\/p>\n<p><em>Derzeit erh\u00e4ltlichen Folgen:<\/em><\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 01, 90 Minuten <\/strong>(Hochformat)<\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 02, 90 Minuten <\/strong>(Hochformat)<\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 03, 90 Minuten <\/strong>(Querformat)<\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 04, 90 Minuten <\/strong>(Querformat)<\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 05, 90 Minuten <\/strong>(Querformat)<\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 06, 90 Minuten <\/strong>(Querformat)<\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 07, 90 Minuten <\/strong>(Querformat)<\/p>\n<p><strong>Step Aerobic &amp; Workout Folge 08, 90 Minuten <\/strong>(Querformat)<\/p>\n<p><iframe loading=\"lazy\" title=\"Teaser: &quot;Step Aerobic &amp; Workout Folge 08, 90 Minuten&quot;\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/CAMJSBxawA0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-89 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/90617460_3000742153280254_7698161710468694016_o.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/90617460_3000742153280254_7698161710468694016_o.jpg 960w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/90617460_3000742153280254_7698161710468694016_o-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/90617460_3000742153280254_7698161710468694016_o-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/04\/90617460_3000742153280254_7698161710468694016_o-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese Serie ist Teil der 1:1-vor-Corona-Videos. Eigentlich entspricht diese Stunde am ehesten meiner Step-Aerobic-Einheit am USI-Rennweg vor einigen Jahren. Cardio-Training per mittelschwerer Step-Choreo (das Drehen am Fussballen ist wichtig!), anschliessend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2892","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2892"}],"version-history":[{"count":7,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2892\/revisions"}],"predecessor-version":[{"id":6224,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2892\/revisions\/6224"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}