{"id":2920,"date":"2020-12-30T18:37:00","date_gmt":"2020-12-30T17:37:00","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=2920"},"modified":"2024-04-01T16:00:04","modified_gmt":"2024-04-01T14:00:04","slug":"bodywork-mit-step-3","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=2920","title":{"rendered":"Bodywork mit Step"},"content":{"rendered":"<p><strong>Bodywork ist immer ein Krafttraining ohne Cardio.<\/strong><\/p>\n<p>Bodywork mit Step verwendet den <strong>Step als Trainingsger\u00e4t<\/strong>: als Gewicht, als Stufe, als Bank.<\/p>\n<p><strong>Das \u00fcbliche Equipment sind:<\/strong> Hanteln, Fussmanschetten, Theraband, Ringband, Elastiband (am Step selten), optional ein Pilatesring<\/p>\n<p><em>Derzeit erh\u00e4ltliche Folgen:<\/em><\/p>\n<p><strong>Bodywork mit Step und Equipment Folge 01, 60 Minuten<\/strong> <strong>(Hochformat)<\/strong>, mit Step, Hanteln, Fussmanschetten und einem Theraband<\/p>\n<p><strong>Bodywork mit Step und Equipment Folge 02, 60 Minuten<\/strong> <strong>(Querformat)<\/strong>, mit Step, Hanteln, Theraband, Ringband, sowie Pilatesring ODER Fussmanschetten<\/p>\n<p><strong>Bodywork mit Step und Equipment Folge 03, 60 Minuten<\/strong> <strong>(Querformat)<\/strong>, mit Step, Hanteln, Theraband, Ringband, optional Pilatesring<\/p>\n<p><strong>Bodywork mit Step und Equipment Folge 04, 60 Minuten<\/strong> <strong>(Querformat)<\/strong>, mit Step und Hanteln<\/p>\n<p><iframe loading=\"lazy\" title=\"Teaser: Bodywork mit Step und Equipment Folge 03, 60 Minuten\u201c\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/hyxTQEnn7g4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Teaser: Bodywork mit Step und Equipment Folge 03, 60 Minuten\u201c\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/MjNqyCUl3wI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29580 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/04\/434748513_18111734020371473_2630590797159543922_n.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/04\/434748513_18111734020371473_2630590797159543922_n.jpg 640w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/04\/434748513_18111734020371473_2630590797159543922_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/04\/434748513_18111734020371473_2630590797159543922_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodywork ist immer ein Krafttraining ohne Cardio. Bodywork mit Step verwendet den Step als Trainingsger\u00e4t: als Gewicht, als Stufe, als Bank. Das \u00fcbliche Equipment sind: Hanteln, Fussmanschetten, Theraband, Ringband, Elastiband [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2920","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2920"}],"version-history":[{"count":11,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2920\/revisions"}],"predecessor-version":[{"id":29581,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2920\/revisions\/29581"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}