{"id":2929,"date":"2020-12-30T18:37:51","date_gmt":"2020-12-30T17:37:51","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=2929"},"modified":"2021-03-22T20:51:41","modified_gmt":"2021-03-22T19:51:41","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=2929","title":{"rendered":"Bootcamp"},"content":{"rendered":"<p><strong>K\u00fcrzer und intenisver &#8211; Cardio und Kraft<\/strong> &#8211; das beschreibt diese Serie am besten.<\/p>\n<p>Mit Laufen und Springen, und mit \u00dcbungen, die nicht mit der Genauigkeit durchgef\u00fchrt werden k\u00f6nnen, die wir von anderen Serien gewohnt sind.<\/p>\n<p><strong>Eine Serie f\u00fcr Fortgeschrittene.<\/strong><\/p>\n<p><em>Derzeit erh\u00e4ltlich sind:<\/em><\/p>\n<p><strong>Med-Ball-Bootcamp Folge 01, 45 Minuten<\/strong>, mit einem Medizinball, der dem Gewicht einer deiner \u00fcblichen Hanteln entspricht<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1611\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/09\/119568964_3476174555737009_4554858076627937550_o-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/09\/119568964_3476174555737009_4554858076627937550_o-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/09\/119568964_3476174555737009_4554858076627937550_o-1024x1024.jpg 1024w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/09\/119568964_3476174555737009_4554858076627937550_o-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/09\/119568964_3476174555737009_4554858076627937550_o-768x768.jpg 768w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/09\/119568964_3476174555737009_4554858076627937550_o-1200x1200.jpg 1200w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/09\/119568964_3476174555737009_4554858076627937550_o.jpg 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fcrzer und intenisver &#8211; Cardio und Kraft &#8211; das beschreibt diese Serie am besten. Mit Laufen und Springen, und mit \u00dcbungen, die nicht mit der Genauigkeit durchgef\u00fchrt werden k\u00f6nnen, die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2929","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2929"}],"version-history":[{"count":4,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2929\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2929\/revisions\/3658"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}