{"id":2932,"date":"2020-12-30T18:38:04","date_gmt":"2020-12-30T17:38:04","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=2932"},"modified":"2026-02-08T22:15:21","modified_gmt":"2026-02-08T21:15:21","slug":"cardio-hilo-2","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=2932","title":{"rendered":"Cardio HiLo"},"content":{"rendered":"<p><strong>Cardio<\/strong> = Herzkreislauftraining.<\/p>\n<p><strong>HiLo<\/strong> = mit High Impact = mit Laufen und Springen.<\/p>\n<p><em>Ohne \u00dcbungen.<\/em><\/p>\n<p><strong>F\u00fcr die schweren Choreos ist das Drehen am Fussballen sehr wichtig, Erkl\u00e4rungsvideos dazu findest du <a href=\"https:\/\/www.barbaralust.at\/?page_id=1160\">hier<\/a>.<\/strong><\/p>\n<p>Derzeit erh\u00e4ltlich sind:<\/p>\n<p><strong>Cardio HiLo Folge 01, 30 Minuten (Hochformat)<\/strong>, Choreo fortgeschritten<\/p>\n<p><strong>Cardio HiLo Folge 02, 30 Minuten (Hochformat)<\/strong>, Choreo fortgeschritten<\/p>\n<p><strong>Cardio HiLo Folge 03, 30 Minuten (Hochformat)<\/strong>, Basic Choreo<\/p>\n<p><strong>Cardio HiLo Folge 04, 30 Minuten (Querformat)<\/strong>, Choreo mittel<\/p>\n<p><strong>Cardio HiLo Folge 05, 30 Minuten (Querformat)<\/strong>, Choreo fortgeschritten<\/p>\n<p><strong>Cardio HiLo Folge 06, 30 Minuten (Querformat)<\/strong>, Intervalle\/Freestyle \u00fcber ein gerade ausgelegtes Seil\/Theraband<\/p>\n<p><strong>Cardio HiLo Folge 07, 30 Minuten (Querformat)<\/strong>, Taeboxing<\/p>\n<p><strong>Cardio HiLo Folge 08, 30 Minuten (Querformat)<\/strong>, Intervalle \u00fcber ein Seil\/Theraband in U-Form bzw. vertikal ausgelegt<\/p>\n<p><strong>Cardio HiLo Folge 09, 30 Minuten (Querformat)<\/strong>, Choreo um die geviertelte Matte (mittelleicht, aber leicht zum Mitmachen &#8211; so wie in den Pr\u00e4senzstunden)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31740 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-08-at-22.13.00.jpeg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-08-at-22.13.00.jpeg 750w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-08-at-22.13.00-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-08-at-22.13.00-150x150.jpeg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31089 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-29-at-14.34.02.jpeg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-29-at-14.34.02.jpeg 750w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-29-at-14.34.02-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-29-at-14.34.02-150x150.jpeg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio = Herzkreislauftraining. HiLo = mit High Impact = mit Laufen und Springen. Ohne \u00dcbungen. F\u00fcr die schweren Choreos ist das Drehen am Fussballen sehr wichtig, Erkl\u00e4rungsvideos dazu findest du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2932","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2932"}],"version-history":[{"count":12,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2932\/revisions"}],"predecessor-version":[{"id":31742,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2932\/revisions\/31742"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}