{"id":2941,"date":"2020-12-30T18:38:51","date_gmt":"2020-12-30T17:38:51","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=2941"},"modified":"2024-09-01T12:52:53","modified_gmt":"2024-09-01T10:52:53","slug":"core-training","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=2941","title":{"rendered":"Core-Training"},"content":{"rendered":"<p>Unter <strong>&#8222;Core&#8220;<\/strong> versteht man die stabilisierende <strong>Rumpfmuskulatur<\/strong>, also <strong>Bauch<\/strong> und <strong>R\u00fccken<\/strong>, aber vor allem in ihrer statischen Funktion.<\/p>\n<p><em>Weil bei diesem Training viele statische \u00dcbungen vorkommen, wie zum Beispiel Planks, ist dieses Training grunds\u00e4tzlich fortgeschritten.<\/em><\/p>\n<p>Zus\u00e4tzlich zu Bauch und R\u00fccken werden <strong>Beine<\/strong> (vor allem die Ges\u00e4\u00dfmuskulatur) und <strong>Schulterg\u00fcrtel<\/strong> mittrainiert.<\/p>\n<p><em>Derzeit erh\u00e4ltliche Folgen:<\/em><\/p>\n<p><strong>Core Strength Back, 25 Minuten (mit Ringband)<\/strong> (Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Core Strength Front, 25 Minuten (mit Pilatesring) <\/strong>(Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Core-Training am Fitball, 15 Minuten<\/strong> (Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Core-Training ohne Ger\u00e4te Folge 01, 15 Minuten<\/strong> (Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Core-Training ohne Ger\u00e4te Folge 02, 20 Minuten<\/strong> (Querformat)<\/p>\n<p><strong>Core-Training Planks, 15 Minuten<\/strong> (Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1773\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/10\/120364891_3529711873716610_142012893282439601_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/10\/120364891_3529711873716610_142012893282439601_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/10\/120364891_3529711873716610_142012893282439601_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2020\/10\/120364891_3529711873716610_142012893282439601_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unter &#8222;Core&#8220; versteht man die stabilisierende Rumpfmuskulatur, also Bauch und R\u00fccken, aber vor allem in ihrer statischen Funktion. Weil bei diesem Training viele statische \u00dcbungen vorkommen, wie zum Beispiel Planks, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2941"}],"version-history":[{"count":6,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2941\/revisions"}],"predecessor-version":[{"id":30200,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/2941\/revisions\/30200"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}