{"id":29559,"date":"2024-03-24T12:55:09","date_gmt":"2024-03-24T11:55:09","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=29559"},"modified":"2025-02-07T11:06:11","modified_gmt":"2025-02-07T10:06:11","slug":"sweat-tone-60-minuten","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=29559","title":{"rendered":"Sweat &#038; Tone, 60 Minuten"},"content":{"rendered":"<p>Die 60-Minuten-Version von <a href=\"https:\/\/www.barbaralust.at\/?page_id=3234\">Sweat &amp; Tone, 90 Minuten<\/a>.<\/p>\n<p>Au Zeitgr\u00fcnden verzichte ich in dieser Serie auf einen l\u00e4ngeren Bodenteil. Lediglich Bauch\/R\u00fcckenCore unterrichte ich vor dem Stretch am Ende der Einheit auf der Matte.<\/p>\n<p><em>Derzeit erh\u00e4ltliche Folgen:<\/em><\/p>\n<p><strong>Sweat &amp; Tone Folge 01, 60 Minuten<\/strong> (Querformat)<\/p>\n<p><strong>Sweat &amp; Tone Folge 02, 60 Minuten<\/strong> &#8211; mit Seil-Intervallen und optional einem Pilatesring (Querformat)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30507 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-10.38.11-1.jpeg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-10.38.11-1.jpeg 640w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-10.38.11-1-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-10.38.11-1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die 60-Minuten-Version von Sweat &amp; Tone, 90 Minuten. Au Zeitgr\u00fcnden verzichte ich in dieser Serie auf einen l\u00e4ngeren Bodenteil. Lediglich Bauch\/R\u00fcckenCore unterrichte ich vor dem Stretch am Ende der Einheit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29559","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/29559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29559"}],"version-history":[{"count":6,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/29559\/revisions"}],"predecessor-version":[{"id":30706,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/29559\/revisions\/30706"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}