{"id":29710,"date":"2024-05-06T08:59:32","date_gmt":"2024-05-06T06:59:32","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=29710"},"modified":"2024-06-16T08:13:36","modified_gmt":"2024-06-16T06:13:36","slug":"beckenbodentraining","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=29710","title":{"rendered":"Beckenbodentraining"},"content":{"rendered":"<p><strong>\u00dcbungen f\u00fcr den Beckenboden in verschiedenen Positionen.<\/strong><\/p>\n<p>Teilweise mit Pilatesball, Pilatesring oder Fitball\/Sessel, grunds\u00e4tzlich aber auch ohne Ger\u00e4te m\u00f6glich, bzw. mit einem festen Polster oder einem gefalteten Handtuch m\u00f6glich.<\/p>\n<p>Derzeit erh\u00e4ltliche Folgen:<\/p>\n<p><strong>Beckenbodentraining Folge 01, 15 Minuten<\/strong> (mit einem Sessel, Hocker oder Fitball zum Beine hochlagern)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Beckenbodentraining Folge 02, 10 Minuten<\/strong> (mit einem Pilatesball und optional einem Pilatesring)<\/p>\n<p><strong>Beckenbodentraining Folge 03, 13 Minuten<\/strong> (mit einem Pilatesball und einem Fitball, optional einem Hocker\/Sessel)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29725 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/441469241_18115135159371473_1187674153402041322_n.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/441469241_18115135159371473_1187674153402041322_n.jpg 750w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/441469241_18115135159371473_1187674153402041322_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/441469241_18115135159371473_1187674153402041322_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29852 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/440979146_18117303616371473_1640280482122077561_n.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/440979146_18117303616371473_1640280482122077561_n.jpg 750w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/440979146_18117303616371473_1640280482122077561_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/05\/440979146_18117303616371473_1640280482122077561_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29887 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/06\/IMG_3907.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/06\/IMG_3907.jpg 640w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/06\/IMG_3907-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2024\/06\/IMG_3907-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcbungen f\u00fcr den Beckenboden in verschiedenen Positionen. Teilweise mit Pilatesball, Pilatesring oder Fitball\/Sessel, grunds\u00e4tzlich aber auch ohne Ger\u00e4te m\u00f6glich, bzw. mit einem festen Polster oder einem gefalteten Handtuch m\u00f6glich. Derzeit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29710","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/29710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29710"}],"version-history":[{"count":6,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/29710\/revisions"}],"predecessor-version":[{"id":29893,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/29710\/revisions\/29893"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}