{"id":30982,"date":"2025-04-24T11:39:10","date_gmt":"2025-04-24T09:39:10","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=30982"},"modified":"2025-04-27T10:16:23","modified_gmt":"2025-04-27T08:16:23","slug":"zusatzgeraete-kreuzgasse","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=30982","title":{"rendered":"Zusatzger\u00e4te @ Kreuzgasse"},"content":{"rendered":"

Hanteln, unten 3kg (gr\u00fcn) und 2kg (lila):\"\"<\/p>\n

Fussmanschetten, oben links 1,5kg, Mitte 1kg, unten 0,5kg:<\/p>\n

\"\"<\/p>\n

1kg-Hanteln:<\/p>\n

\"\"<\/p>\n

1,5kg-Hanteln:<\/p>\n

\"\"<\/p>\n

2kg-Hanteln:<\/p>\n

\"\"<\/p>\n

3kg-Hanteln:<\/p>\n

\"\"<\/p>\n

0,5kg-Fussmanschetten:<\/p>\n

\"\"<\/p>\n

1kg-Fussmanschetten:<\/p>\n

\"\"<\/p>\n

1,5kg-Fussmanschetten:<\/p>\n

\"\"Ringb\u00e4nder: gelb = leicht, rot = mittel, gr\u00fcn = schwer<\/p>\n

\"\"<\/p>\n

Elastib\u00e4nder: weinrot = leicht, gr\u00fcn = mittel, lila = schwer, hellblau = extra schwer, rosa = leicht & extra lang<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hanteln, unten 3kg (gr\u00fcn) und 2kg (lila): Fussmanschetten, oben links 1,5kg, Mitte 1kg, unten 0,5kg: 1kg-Hanteln: 1,5kg-Hanteln: 2kg-Hanteln: 3kg-Hanteln: 0,5kg-Fussmanschetten: 1kg-Fussmanschetten: 1,5kg-Fussmanschetten: Ringb\u00e4nder: gelb = leicht, rot = mittel, gr\u00fcn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30982","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/30982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30982"}],"version-history":[{"count":8,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/30982\/revisions"}],"predecessor-version":[{"id":31015,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/30982\/revisions\/31015"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}