{"id":31596,"date":"2026-01-11T11:34:05","date_gmt":"2026-01-11T10:34:05","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=31596"},"modified":"2026-01-25T21:47:16","modified_gmt":"2026-01-25T20:47:16","slug":"usi-kurs-8328-samstag-0900-1030-bodywork-spitalgasse","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=31596","title":{"rendered":"USI-Kurs 8328 Samstag 09:00-10:30 Bodywork @ Spitalgasse"},"content":{"rendered":"<p><strong>Kursstart M\u00e4rz 2026<\/strong> (Sommersemester 2026)<\/p>\n<p><strong><a href=\"https:\/\/musi.usi.at\/\">Anmeldung<\/a><\/strong><\/p>\n<p><strong>Stundeninhalt:<\/strong> Warm Up Aerobic-Style, <strong>Cardio Aerobic-Style<\/strong> (leichte Choreos, Intervalle, Freestyle, Step, Taeboxing, Intervalle mit Seilen, Reifen (als Bodenmarkierung) und Gymnastikb\u00e4llen), <strong>aber auch Turnsaal-Style<\/strong> (Cardio mit Lauf-Intervallen im Kreis, Steps im Kreis, Stationen, &#8230; ), \u00dcbungen im Stehen, Floorwork, Stretch.<\/p>\n<p><strong>\u201eBodywork\u201c am USI Wien entspricht im Groben meinen \u201eWorkouts\u201c<\/strong> \u2013 wir trainieren Cardio, machen \u00dcbungen f\u00fcr den ganzen K\u00f6rper, und dehnen am Ende jeder Einheit.<\/p>\n<p>Hier findet ihr alle <strong>Infos zu Hanteln &amp; Co.<\/strong> in dieser Sportst\u00e4tte: <strong><a href=\"https:\/\/www.barbaralust.at\/?page_id=30825\">Zusatzger\u00e4te @ Spitalgasse<\/a><\/strong><\/p>\n<p><strong>Adresse:<\/strong> Spitalgasse 14, 1090 Wien<\/p>\n<p><strong>Erreichbarkeit:<\/strong> 11 Geh-Minuten von der <strong>U6-Station W\u00e4hringer Strasse<\/strong>, oder auch eine Station mit den Strassenbahnen 40, 41 oder 42. Mit den Strassenbahnen 37, 38, 41 oder 42 ist man in 10 Minuten von der Station <strong>U2-Station Schottentor<\/strong> bei der Sportst\u00e4tte. In 9 Minuten kommt man mit den Strassenbahnen 5 und 33 von der <strong>U4-Station Friedensbr\u00fccke<\/strong> vor Ort.<\/p>\n<p><em>Dieser Kurs ist ein <strong>Indoor-Kurs<\/strong>.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31654 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/01\/Bodywork-Spitalgasse.jpeg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/01\/Bodywork-Spitalgasse.jpeg 750w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/01\/Bodywork-Spitalgasse-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/01\/Bodywork-Spitalgasse-150x150.jpeg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30827 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3.jpeg\" alt=\"\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3.jpeg 1600w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3-1024x1024.jpeg 1024w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3-150x150.jpeg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3-768x768.jpeg 768w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3-1536x1536.jpeg 1536w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Saal-3-1200x1200.jpeg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31063 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/Baelle.jpeg\" alt=\"\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/Baelle.jpeg 720w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/Baelle-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/05\/Baelle-150x150.jpeg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30832 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps.jpeg\" alt=\"\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps.jpeg 1600w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps-1024x1024.jpeg 1024w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps-150x150.jpeg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps-768x768.jpeg 768w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps-1536x1536.jpeg 1536w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2025\/03\/Spitalgasse-Steps-1200x1200.jpeg 1200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kursstart M\u00e4rz 2026 (Sommersemester 2026) Anmeldung Stundeninhalt: Warm Up Aerobic-Style, Cardio Aerobic-Style (leichte Choreos, Intervalle, Freestyle, Step, Taeboxing, Intervalle mit Seilen, Reifen (als Bodenmarkierung) und Gymnastikb\u00e4llen), aber auch Turnsaal-Style (Cardio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31596","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/31596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31596"}],"version-history":[{"count":4,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/31596\/revisions"}],"predecessor-version":[{"id":31655,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/31596\/revisions\/31655"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}