{"id":3228,"date":"2021-01-31T11:37:56","date_gmt":"2021-01-31T10:37:56","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3228"},"modified":"2024-12-22T15:21:01","modified_gmt":"2024-12-22T14:21:01","slug":"split-training-3","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3228","title":{"rendered":"Split-Training"},"content":{"rendered":"<p><strong>Training f\u00fcr die Dehnposition &#8222;Split&#8220;.<\/strong><\/p>\n<p>F\u00fcr Anf\u00e4nger bis Fortgeschrittene.<\/p>\n<p><em>Derzeit eine Folge:<\/em><\/p>\n<p><strong>Split-Training mittleres Level, 20 Minuten<\/strong> &#8211; optional mit Yogabl\u00f6cken, Yogabrett und\/oder <a href=\"https:\/\/www.amazon.de\/AIREX-Balance-pad-Elite-blau-ca\/dp\/B001DHJV4U\/ref=sr_1_5?adgrpid=71197091495&amp;dib=eyJ2IjoiMSJ9.HYQjMfaN7LUaMozOzi7cxTjfurDVQVBB01xdqxuRp_qFvQB4_3TRt3MXA7Ir2wUxZzA2NdGN314KgK6P0tKsSl_XYDMMVf3xDUPfHwu2hp_zRz1sz7sQqvzVTZgV9fDLh72lvg4kQPAq_ynvi-k6MAQgi5dhrenMOJXR8NYOt6vfzp2Fl9TBegqEeia6U-_n5OjEZn79iS6Khjz-3rqj4NrRi9a6-KnH-Wnsv92OOOZKNwWCn9peO5ppaMw0Kz03N3nsFaL8rlVcW8YLw6ljq8MGJbYP8cZayCubrmjckOVpBXhn70CJJ-pgEF_iRkz2UTdCf1yQcEoHXOFx2CkUpYM10yzrSap_TZhh2xeGGXtUaqwvEFJ5OuIDKlTK7dn8izYVQzgfVO0z6S2o4IO3bh1hzjNVtYeEwQ8bXMGngBwrGfuqu1XENJ30skvpnpPa.DR20t_GnOiBtj0Dkw732I7_9yM2096O7-_dk5njxQ8s&amp;dib_tag=se&amp;hvadid=676613364908&amp;hvdev=c&amp;hvlocphy=9196286&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2292933148701518236&amp;hvtargid=kwd-301116319433&amp;hydadcr=23837_2368137&amp;keywords=airex-balance-pad&amp;nsdOptOutParam=true&amp;qid=1734876181&amp;sr=8-5&amp;th=1\">Airex Balance Pad<\/a> (Hochformat)<strong><br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3853\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171783610_4073100559377736_3240192219950657950_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171783610_4073100559377736_3240192219950657950_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171783610_4073100559377736_3240192219950657950_n-1024x1024.jpg 1024w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171783610_4073100559377736_3240192219950657950_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171783610_4073100559377736_3240192219950657950_n-768x768.jpg 768w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171783610_4073100559377736_3240192219950657950_n-1200x1200.jpg 1200w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171783610_4073100559377736_3240192219950657950_n.jpg 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training f\u00fcr die Dehnposition &#8222;Split&#8220;. F\u00fcr Anf\u00e4nger bis Fortgeschrittene. Derzeit eine Folge: Split-Training mittleres Level, 20 Minuten &#8211; optional mit Yogabl\u00f6cken, Yogabrett und\/oder Airex Balance Pad (Hochformat)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3228"}],"version-history":[{"count":6,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3228\/revisions"}],"predecessor-version":[{"id":30468,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3228\/revisions\/30468"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}