{"id":3252,"date":"2021-01-31T11:40:50","date_gmt":"2021-01-31T10:40:50","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3252"},"modified":"2023-08-10T22:07:53","modified_gmt":"2023-08-10T20:07:53","slug":"workouts-ohne-geraete-60-minuten-2","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3252","title":{"rendered":"Workouts ohne Ger\u00e4te, 60 Minuten"},"content":{"rendered":"<p><strong>Eine zusatzger\u00e4te-frei Version unserer klassischer Workouts. Cardio HiLo, \u00dcbungen im Stehen, \u00dcbungen am Boden, kurzer Stretch.<br \/>\n<\/strong><\/p>\n<p><em>Dieses Format gibt es auch in einer\u00a0<a href=\"https:\/\/www.barbaralust.at\/?page_id=5522\">90-Minuten-Version<\/a>.<\/em><\/p>\n<p>Derzeit erh\u00e4ltliche Folgen, mit der Beschreibung des jeweiligen Cardio-Teils:<\/p>\n<p><strong>Workout ohne Ger\u00e4te Folge 01, 60 Minuten (Hochformat)<\/strong> (Cardio HiLo)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Workout ohne Ger\u00e4te Folge 02, 60 Minuten (Querformat)<\/strong> (Mini-Choreo basic)<\/p>\n<p><strong>Workout ohne Ger\u00e4te Folge 03, 60 Minuten (Querformat)<\/strong> (Taeboxing)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3466\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/153646214_3936003533087440_8436136568620581751_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/153646214_3936003533087440_8436136568620581751_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/153646214_3936003533087440_8436136568620581751_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/153646214_3936003533087440_8436136568620581751_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine zusatzger\u00e4te-frei Version unserer klassischer Workouts. Cardio HiLo, \u00dcbungen im Stehen, \u00dcbungen am Boden, kurzer Stretch. Dieses Format gibt es auch in einer\u00a090-Minuten-Version. Derzeit erh\u00e4ltliche Folgen, mit der Beschreibung des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3252"}],"version-history":[{"count":9,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3252\/revisions"}],"predecessor-version":[{"id":28088,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3252\/revisions\/28088"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}