{"id":3285,"date":"2021-02-03T11:28:41","date_gmt":"2021-02-03T10:28:41","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3285"},"modified":"2021-10-26T19:23:47","modified_gmt":"2021-10-26T17:23:47","slug":"workouts-mit-hanteln-90-minuten","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3285","title":{"rendered":"Workouts mit Hanteln, 90 Minuten"},"content":{"rendered":"<p><strong>Das klassische Workout mit nur einem Paar Hanteln.<\/strong><\/p>\n<p>Es passen deine \u00fcblichen, f\u00fcr alle anderen Workouts verwendeten Gewichte.<\/p>\n<p><em>Es k\u00f6nnen \u00dcbungen mit beiden Hanteln in einer Hand vorkommen. Ich verborge weiterhin, falls du f\u00fcr diese \u00dcbungen eine doppelt so schwere Hanteln verwenden m\u00f6chtest.<\/em><\/p>\n<p>Derzeit erh\u00e4ltliche Folgen, der Cardio-Teil ist extra aufgelistet:<\/p>\n<p><strong>Workout mit Hanteln Folge 01, 90 Minuten<\/strong> (Querformat) (Mini-Choreo)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Workout mit Hanteln Folge 02, 90 Minuten<\/strong> (Querformat) (basic Choreo HiLo mit Grapevine)<\/p>\n<p><strong>Workout mit Hanteln Folge 03, 90 Minuten<\/strong> (Querformat) (Taeboxing)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3290\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/144478099_3870019523019175_2407925748184476076_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/144478099_3870019523019175_2407925748184476076_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/144478099_3870019523019175_2407925748184476076_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/144478099_3870019523019175_2407925748184476076_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das klassische Workout mit nur einem Paar Hanteln. Es passen deine \u00fcblichen, f\u00fcr alle anderen Workouts verwendeten Gewichte. Es k\u00f6nnen \u00dcbungen mit beiden Hanteln in einer Hand vorkommen. Ich verborge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3285"}],"version-history":[{"count":8,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3285\/revisions"}],"predecessor-version":[{"id":5361,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3285\/revisions\/5361"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}