{"id":3311,"date":"2021-02-06T16:38:43","date_gmt":"2021-02-06T15:38:43","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3311"},"modified":"2025-02-09T09:46:37","modified_gmt":"2025-02-09T08:46:37","slug":"easy-step-tone-60-minuten-2","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3311","title":{"rendered":"Easy Step &#038; Tone, 60 Minuten"},"content":{"rendered":"<p><strong>Cardio &amp; Kraft am und mit dem Step und Equipment, 60 Minuten lang.<\/strong><\/p>\n<p><em>Hier geht\u00b4s zur <a href=\"https:\/\/www.barbaralust.at\/?page_id=30712\">Easy Step &amp; Tone, 90 Minuten<\/a>.<\/em><strong><br \/>\n<\/strong><\/p>\n<p>Diese Serie ist <strong>nicht basic<\/strong>, auch mache ich nicht weniger Wiederholungen bei den \u00dcbungen.<\/p>\n<p>Allerdings ist das Cardio-Training am Step <strong>ohne Laufen und Springen<\/strong>, und ich mache <strong>keine extra schweren \u00dcbungsvariationen<\/strong>.<\/p>\n<p>Die Serie ist daher <strong>mittelschwer<\/strong>, so wie <a href=\"https:\/\/www.barbaralust.at\/?page_id=2950\">LIWH<\/a>\u00a0und <a href=\"https:\/\/www.barbaralust.at\/?page_id=3328\">Workout Mix, 60 Minuten<\/a>, aber eben mit dem Step.<\/p>\n<p>Das \u00fcbliche <strong>Equipment<\/strong> sind Hanteln, Fussmanschetten, Theraband, Elasiband, Ringband, optional ein Pilatesring.<\/p>\n<p>Das <strong>Tempo<\/strong> ist langsamer als in den klassischen Workouts: Warm Up 132-133 BPM, Cardio 132 BPM, Stand 132-128 BPM, Boden 128-126 BPM.<\/p>\n<p><em>Derzeit erh\u00e4ltliche Folgen mit Beschreibung des jeweiligen Cardio-Teils:<br \/>\n<\/em><\/p>\n<p><strong>Easy Step &amp; Tone Folge 01, 60 Minuten<\/strong> &#8211; Choreo basic am horizontalen Step (Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Easy Step &amp; Tone Folge 02, 60 Minuten<\/strong> &#8211; Choreo basic am horizontalen Step (Querformat)<\/p>\n<p><strong>Easy Step &amp; Tone Folge 03, 60 Minuten<\/strong> &#8211; Choreo basic am vertikalen Step (Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4204 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/05\/185555901_4191719764182481_2567084233243244897_n.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/05\/185555901_4191719764182481_2567084233243244897_n.jpg 640w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/05\/185555901_4191719764182481_2567084233243244897_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/05\/185555901_4191719764182481_2567084233243244897_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio &amp; Kraft am und mit dem Step und Equipment, 60 Minuten lang. Hier geht\u00b4s zur Easy Step &amp; Tone, 90 Minuten. Diese Serie ist nicht basic, auch mache ich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3311"}],"version-history":[{"count":12,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3311\/revisions"}],"predecessor-version":[{"id":30725,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3311\/revisions\/30725"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}