{"id":3400,"date":"2021-02-20T09:20:44","date_gmt":"2021-02-20T08:20:44","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3400"},"modified":"2026-02-28T13:49:08","modified_gmt":"2026-02-28T12:49:08","slug":"stretch-tone-60-minuten","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3400","title":{"rendered":"Stretch &#038; Tone, 60 Minuten"},"content":{"rendered":"<p>Das Training vor allem der <strong>Haltemuskulatur<\/strong> (Core, Bauch, R\u00fccken, Beine) und <strong>Stretching<\/strong> (Gesundheitsstretching, ohne Split-Training) in einer Einheit.<\/p>\n<p><em>Zu entspannender Musik, aber im Takt mit Tempo.<\/em><\/p>\n<p>Derzeit erh\u00e4ltliche Folgen:<\/p>\n<p><strong>Stretch &amp; Tone Folge 01, 60 Minuten<\/strong> (Querformat)<\/p>\n<p><strong>Stretch &amp; Tone Folge 02, 60 Minuten<\/strong> (Querformat)<\/p>\n<p><strong>Stretch &amp; Tone Folge 03, 60 Minuten<\/strong> (mit Elastiband oder langem Handtuch) (Querformat)<\/p>\n<p><strong>Stretch &amp; Tone Folge 04, 60 Minuten<\/strong> (mit Faszienroller zum Abst\u00fctzen, Hanteln, Pilatesball und Theraband) (Querformat)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31829 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-28-at-13.47.04.jpeg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-28-at-13.47.04.jpeg 750w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-28-at-13.47.04-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-28-at-13.47.04-150x150.jpeg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3410 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/151540262_3913161412038319_3538144734974264366_n.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/151540262_3913161412038319_3538144734974264366_n.jpg 640w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/151540262_3913161412038319_3538144734974264366_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/02\/151540262_3913161412038319_3538144734974264366_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Training vor allem der Haltemuskulatur (Core, Bauch, R\u00fccken, Beine) und Stretching (Gesundheitsstretching, ohne Split-Training) in einer Einheit. Zu entspannender Musik, aber im Takt mit Tempo. Derzeit erh\u00e4ltliche Folgen: Stretch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3400","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3400"}],"version-history":[{"count":10,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3400\/revisions"}],"predecessor-version":[{"id":31831,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3400\/revisions\/31831"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}