{"id":3564,"date":"2021-03-13T21:26:38","date_gmt":"2021-03-13T20:26:38","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3564"},"modified":"2021-03-13T21:49:32","modified_gmt":"2021-03-13T20:49:32","slug":"step-tempo","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3564","title":{"rendered":"Step Tempo"},"content":{"rendered":"<p><strong>Reines Cardio-Training am Step.<\/strong><\/p>\n<p>Die Intensit\u00e4t wird durch die <strong>Musikgeschwindigkeit<\/strong> vorgegeben, die ich w\u00e4hrend dem Training <strong>intervall-artig<\/strong> \u00e4ndere.<\/p>\n<p>Die Schritte und die Armbewegungen sind zweitrangig.<\/p>\n<p><em>Man kann dieses Training mit Laufen am Laufband vergleichen.<\/em><\/p>\n<p>Derzeit erh\u00e4ltliche Folgen:<\/p>\n<p><strong>Step Tempo Folge 01, 35 Minuten (Low Impact)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3567\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/03\/160165561_3978156918872101_5030289148256050156_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/03\/160165561_3978156918872101_5030289148256050156_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/03\/160165561_3978156918872101_5030289148256050156_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/03\/160165561_3978156918872101_5030289148256050156_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reines Cardio-Training am Step. Die Intensit\u00e4t wird durch die Musikgeschwindigkeit vorgegeben, die ich w\u00e4hrend dem Training intervall-artig \u00e4ndere. Die Schritte und die Armbewegungen sind zweitrangig. Man kann dieses Training mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3564","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3564"}],"version-history":[{"count":3,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3564\/revisions"}],"predecessor-version":[{"id":3569,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3564\/revisions\/3569"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}