{"id":3739,"date":"2021-04-03T11:57:21","date_gmt":"2021-04-03T09:57:21","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3739"},"modified":"2022-02-16T13:28:32","modified_gmt":"2022-02-16T12:28:32","slug":"step-aerobic-intermediate","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3739","title":{"rendered":"Step Aerobic Intermediate"},"content":{"rendered":"<p><strong>Herzkreislauftraining am Step mit mittelschweren Choreos.<\/strong><\/p>\n<p>Ich starte schon im Warm Up mit den ersten Schritten auf den Step. Das Cool Down ist extrem kurz, gefolgt von einem ebenfalls sehr kurzen Mini-Stretch. Dadurch nutze ich fast die gesamte Zeit jeder Einheit f\u00fcr ein durchgehendes Cardio-Training.<\/p>\n<p><em>Es ist unbedingt erforderlich, sich gut auf den Fussballen drehen zu k\u00f6nnen!<\/em><\/p>\n<p>Derzeit erh\u00e4ltliche Folgen:<\/p>\n<p><strong>Step Aerobic Intermediate Folge 01, 45 Minuten<\/strong> (Choreo 3teilig geschnitten am horizontalen Step, 132 BPM)<\/p>\n<p><strong>Step Aerobic Intermediate Folge 02, 45 Minuten<\/strong> (Choreo 3teilig geschnitten am horizontalen Step, 133 BPM)<\/p>\n<p><strong>Step Aerobic Intermediate Folge 03, 45 Minuten<\/strong> (Choreo 3teilig geschnitten am horizontalen Step, 133 BPM)<\/p>\n<p><strong>Step Aerobic Intermediate Folge 04, 50 Minuten<\/strong> (Choreo 3teilig geschnitten am horizontalen Step, 133 BPM)<\/p>\n<p><iframe loading=\"lazy\" title=\"Schuhe mit Verbandszeug f\u00fcr Drehpunkt\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/NqtsxlYGsUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Teaser: \u201eStep Aerobic Intermediate Folge 02, 45 Minuten (133 BPM)\u201c\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/OjfXOWFai_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Teaser: \u201eStep Aerobic Intermediate Folge 03, 45 Minuten\u201c\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/2tDwaNxUszU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Teaser: &quot;Step Aerobic Intermediate Folge 04, 50 Minuten&quot;\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/c3kzTy25_a0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6030\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2022\/02\/273795715_5060185694002546_9127657432528387658_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2022\/02\/273795715_5060185694002546_9127657432528387658_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2022\/02\/273795715_5060185694002546_9127657432528387658_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2022\/02\/273795715_5060185694002546_9127657432528387658_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herzkreislauftraining am Step mit mittelschweren Choreos. Ich starte schon im Warm Up mit den ersten Schritten auf den Step. Das Cool Down ist extrem kurz, gefolgt von einem ebenfalls sehr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3739","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3739"}],"version-history":[{"count":11,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3739\/revisions"}],"predecessor-version":[{"id":6075,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3739\/revisions\/6075"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}