{"id":3799,"date":"2021-04-08T22:45:46","date_gmt":"2021-04-08T20:45:46","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=3799"},"modified":"2021-04-09T10:37:06","modified_gmt":"2021-04-09T08:37:06","slug":"bodywork-light","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=3799","title":{"rendered":"Bodywork Light"},"content":{"rendered":"<p><strong>Die etwas lockerere Bodywork-Stunde mit dem \u00fcblichen Equipment<\/strong> (Hanteln, Fussmanschetten, Theraband, Elastiband, Ringband)<strong>.<\/strong><\/p>\n<p>Ich unterrichte die \u00dcbungen <strong>ohne &#8222;Bonus-Runden&#8220;<\/strong>, und ich zeige <strong>keine extra-schweren \u00dcbungsvariationen<\/strong>.<\/p>\n<p>Das Tempo ist etwas langsamer, und ich erkl\u00e4re mehr Basics.<\/p>\n<p><em>Einige \u00dcbungen zeige ich mit einer Version an einem Sessel oder Hocker.<\/em><\/p>\n<p>Derzeit erh\u00e4ltliche Folgen:<\/p>\n<p><strong>Bodywork Light Folge 01, 60 Minuten<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3800\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171169822_4058975264123599_2299894857991494000_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171169822_4058975264123599_2299894857991494000_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171169822_4058975264123599_2299894857991494000_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/04\/171169822_4058975264123599_2299894857991494000_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die etwas lockerere Bodywork-Stunde mit dem \u00fcblichen Equipment (Hanteln, Fussmanschetten, Theraband, Elastiband, Ringband). Ich unterrichte die \u00dcbungen ohne &#8222;Bonus-Runden&#8220;, und ich zeige keine extra-schweren \u00dcbungsvariationen. Das Tempo ist etwas langsamer, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3799","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3799"}],"version-history":[{"count":1,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3799\/revisions"}],"predecessor-version":[{"id":3802,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/3799\/revisions\/3802"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}