{"id":5138,"date":"2021-09-19T10:51:35","date_gmt":"2021-09-19T08:51:35","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=5138"},"modified":"2021-09-19T23:15:10","modified_gmt":"2021-09-19T21:15:10","slug":"workout-mix-90-minuten","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=5138","title":{"rendered":"Workout Mix, 90 Minuten"},"content":{"rendered":"<p>Die <strong>lange Version<\/strong> der beliebten Serie mit <strong>etwas lockereren Workouts<\/strong> &#8211; also quasi unser klassisches Workout light \ud83d\ude42 \ud83d\ude42 \ud83d\ude42<\/p>\n<p>Mit dem <strong>\u00fcblichen Equipment<\/strong> (Hanteln, Fussmanschetten, Theraband, Elastiband, Ringband, optional Pilatesring).<\/p>\n<p><em>Hier geht es zur 60-Minuten-Version: <a href=\"https:\/\/www.barbaralust.at\/?page_id=3328\">Workout Mix, 60 Minuten<\/a><\/em><\/p>\n<p>Schwerer als <a href=\"https:\/\/www.barbaralust.at\/?page_id=2863\">Basic Workout<\/a>, leichter als die klassischen Workouts, also <strong>mittel-schwer<\/strong>.<\/p>\n<p><em>Eine sehr \u00e4hnliche Serie, aber nur mit einem Paar Hanteln, ist <a href=\"https:\/\/www.barbaralust.at\/?page_id=2950\">LIWH<\/a>.<\/em><\/p>\n<p><em>Die entsprechende Serie mit dem Step ist <a href=\"https:\/\/www.barbaralust.at\/?page_id=3311\">Easy Step &amp; Tone<\/a>.<br \/>\n<\/em><\/p>\n<p><strong>Cardio-Training ohne Laufen und Springen<\/strong> (= Low Impact), <strong>normal schwere \u00dcbungen<\/strong>, keine extrem harten \u00dcbungsvariationen, etwas langsameres Tempo bei Cardio, <strong>etwas langsamere \u00dcbungsausf\u00fchrung und \u2013 abfolge<\/strong> (Warm Up 133 BPM, Cardio 137 BPM, Cardio mit \u00dcbungen 137-135 BPM, \u00dcbungen Stand 132 BPM, Boden 128 BPM).<\/p>\n<p><em>Derzeit erh\u00e4ltliche Folgen (Cardio-Teil und besondere Ger\u00e4te sind extra aufgelistet):<\/em><strong><br \/>\n<\/strong><\/p>\n<p><strong>Workout Mix Folge 01, 90 Minuten<\/strong> (Cardio: Choreo basic mit Grapevine)<em> &#8211; diese Folge ist f\u00fcr Schwangere gut mitzumachen\/zu adapieren<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5150\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/09\/242374290_4554597564561364_8650199326202574695_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/09\/242374290_4554597564561364_8650199326202574695_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/09\/242374290_4554597564561364_8650199326202574695_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/09\/242374290_4554597564561364_8650199326202574695_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die lange Version der beliebten Serie mit etwas lockereren Workouts &#8211; also quasi unser klassisches Workout light \ud83d\ude42 \ud83d\ude42 \ud83d\ude42 Mit dem \u00fcblichen Equipment (Hanteln, Fussmanschetten, Theraband, Elastiband, Ringband, optional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5138","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/5138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5138"}],"version-history":[{"count":3,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/5138\/revisions"}],"predecessor-version":[{"id":5156,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/5138\/revisions\/5156"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}