{"id":5522,"date":"2021-11-19T19:21:57","date_gmt":"2021-11-19T18:21:57","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=5522"},"modified":"2022-02-24T09:53:50","modified_gmt":"2022-02-24T08:53:50","slug":"workouts-ohne-geraete-90-minuten","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=5522","title":{"rendered":"Workouts ohne Ger\u00e4te, 90 Minuten"},"content":{"rendered":"<p><strong>Eine zusatzger\u00e4te-frei Version unserer klassischer Workouts. Cardio HiLo, \u00dcbungen im Stehen, \u00dcbungen am Boden, kurzer Stretch.<br \/>\n<\/strong><\/p>\n<p><em>Dieses Format gibt es auch in einer <a href=\"https:\/\/www.barbaralust.at\/?page_id=3252\">60-Minuten-Version<\/a>.<\/em><\/p>\n<p>Der \u00dcbungsteil im Stehen und am Boden kommt ganz ohne Zusatzger\u00e4te aus, du brauchst nur eine Matte.<\/p>\n<p>Derzeit erh\u00e4ltliche Folgen:<\/p>\n<p><strong>Workout ohne Ger\u00e4te Folge 01, 90 Minuten (Querformat)<\/strong> &#8211; Choreo (basic) mit Grapevine<strong><br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5520\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/11\/259611846_4750727524948366_1560699510059653991_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/11\/259611846_4750727524948366_1560699510059653991_n-300x300.jpg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/11\/259611846_4750727524948366_1560699510059653991_n-150x150.jpg 150w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2021\/11\/259611846_4750727524948366_1560699510059653991_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine zusatzger\u00e4te-frei Version unserer klassischer Workouts. Cardio HiLo, \u00dcbungen im Stehen, \u00dcbungen am Boden, kurzer Stretch. Dieses Format gibt es auch in einer 60-Minuten-Version. Der \u00dcbungsteil im Stehen und am [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/5522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5522"}],"version-history":[{"count":5,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/5522\/revisions"}],"predecessor-version":[{"id":6191,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/5522\/revisions\/6191"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}