{"id":6196,"date":"2022-02-24T13:55:52","date_gmt":"2022-02-24T12:55:52","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=6196"},"modified":"2026-02-04T20:01:03","modified_gmt":"2026-02-04T19:01:03","slug":"step-aerobic-beginners","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=6196","title":{"rendered":"Step Aerobic Beginner"},"content":{"rendered":"<p>Drei Bl\u00f6cke Step Choreo, jeweils rechts und links, und am Ende &#8222;geschnitten&#8220; &#8211; der Klassiker der Step Aerobic Stunden.<\/p>\n<p>Mit dieser Serie steigst du in dieses Stundenformat ein, nachdem du mit Basic Step die Grundschritte kennengelernt hast.<\/p>\n<p>Ganz nebenbei und dann doch wieder haupts\u00e4chlich bringen dir diese Einheiten intensive und effektive Cardio-Trainings \ud83d\ude42<\/p>\n<p>Das Drehen am Fussballen ist unbedingt erforderlich!<\/p>\n<p><em>Derzeit erh\u00e4ltliche Folgen:<\/em><\/p>\n<p><strong>Step Aerobic Beginner Folge 01, 45 Minuten<\/strong> (132 BPM) (Querformat)<strong><br \/>\n<\/strong><\/p>\n<p><strong>Step Aerobic Beginner Folge 02, 55 Minuten<\/strong> (132 BPM) (Querformat)<\/p>\n<p><strong>Step Aerobic Beginner Folge 03, 40 Minuten<\/strong> (132 BPM) &#8211; am vertikalen Step und mit nur einem Seitenwechsel (Querformat)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31689 size-full\" src=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/Step-Beginner-03.jpeg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/Step-Beginner-03.jpeg 750w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/Step-Beginner-03-300x300.jpeg 300w, https:\/\/www.barbaralust.at\/wp-content\/uploads\/2026\/02\/Step-Beginner-03-150x150.jpeg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drei Bl\u00f6cke Step Choreo, jeweils rechts und links, und am Ende &#8222;geschnitten&#8220; &#8211; der Klassiker der Step Aerobic Stunden. Mit dieser Serie steigst du in dieses Stundenformat ein, nachdem du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/6196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6196"}],"version-history":[{"count":8,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/6196\/revisions"}],"predecessor-version":[{"id":31699,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/6196\/revisions\/31699"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}