{"id":7112,"date":"2022-09-22T12:39:15","date_gmt":"2022-09-22T10:39:15","guid":{"rendered":"https:\/\/www.barbaralust.at\/?page_id=7112"},"modified":"2026-01-24T08:29:04","modified_gmt":"2026-01-24T07:29:04","slug":"kurs-2367-donnerstag-1700-1830-bodywork-kreuzgasse","status":"publish","type":"page","link":"https:\/\/www.barbaralust.at\/?page_id=7112","title":{"rendered":"USI-Kurs 2367 Donnerstag 17:00 &#8211; 18:30 Bodywork @ Kreuzgasse"},"content":{"rendered":"<p><strong>Kursstart M\u00e4rz 2026<\/strong> (Sommersemester 2026)<\/p>\n<p><strong><a href=\"https:\/\/musi.usi.at\/\">Anmeldung<\/a><\/strong><\/p>\n<p><strong>Stundeninhalt:<\/strong> Warm Up Aerobic-Style, Cardio Aerobic-Style (leichte Choreos, Intervalle, Freestyle, Step, Taeboxing), \u00dcbungen im Stehen, Floorwork, Stretch<\/p>\n<p><strong>\u201eBodywork\u201c am USI Wien entspricht im Groben meinen \u201eWorkouts\u201c<\/strong> \u2013 wir trainieren Cardio, machen \u00dcbungen f\u00fcr den ganzen K\u00f6rper, und dehnen am Ende jeder Einheit.<\/p>\n<p><strong>Adresse:<\/strong> Kreuzgasse 74, 1180 Wien<\/p>\n<p><strong>Erreichbarkeit:<\/strong> Stra\u00dfenbahn: 9, 42 (direkt vor Sportst\u00e4tte), sowie U6 (Michelbeuern, 19 langsame Geh-Minuten), ausserdem Strassenbahn 40\/41 (9 Geh-Minuten)<\/p>\n<p><em>Wir trainieren mit Hanteln und Fussmanschetten, ich habe Ring- und Elastib\u00e4nder vor Ort. In jeder 3. bis 4. Einheit verwenden wir ausserdem die Steps.<br \/>\n<\/em><\/p>\n<p>Hier alle Infos zu den <strong>Zusatzger\u00e4ten<\/strong>, die wir in der Stunde verwenden:<\/p>\n<p><strong><a href=\"https:\/\/www.barbaralust.at\/?page_id=30982\">Zusatzger\u00e4te @ Kreuzgasse<\/a><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Cardio @ Bodywork @ Kreuzgasse USI Wien 07.11.2024 Pt. 2\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/7uY6ifmGAUA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kursstart M\u00e4rz 2026 (Sommersemester 2026) Anmeldung Stundeninhalt: Warm Up Aerobic-Style, Cardio Aerobic-Style (leichte Choreos, Intervalle, Freestyle, Step, Taeboxing), \u00dcbungen im Stehen, Floorwork, Stretch \u201eBodywork\u201c am USI Wien entspricht im Groben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/7112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7112"}],"version-history":[{"count":24,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/7112\/revisions"}],"predecessor-version":[{"id":31635,"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=\/wp\/v2\/pages\/7112\/revisions\/31635"}],"wp:attachment":[{"href":"https:\/\/www.barbaralust.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}